What Is Titanium Dioxide, and Why Is It Used?
Titanium dioxide is a mineral that’s processed and refined for use in many everyday products, from toothpaste and sunscreen to vitamins and food. In foods, it’s typically used in very small amounts as a color additive to give a bright, white appearance to products like frosting, chewing gum, and some dairy items.
Is Titanium Dioxide Safe to Eat?
Yes. According to multiple independent regulatory agencies around the world, titanium dioxide is safe for use in food and cosmetics when used within established limits.
In the United States, the Food and Drug Administration[1] (FDA) allows titanium dioxide to be used as a colorant in food as long as it does not exceed 1% by weight of the food product. The FDA has evaluated its safety for decades and continues to authorize its use based on robust scientific studies.
How Does Titanium Dioxide Behave in the Body?
Titanium dioxide used in food is not absorbed into the bloodstream in any meaningful amount. The vast majority of it passes through the digestive system unchanged, which is one reason why consider it to have low systemic risk.[2]
Titanium dioxide is inert, meaning it doesn’t break down or react with the body in harmful ways at typical exposure levels.
Why Does This Matter to You?
As a mom, you want clean, transparent information. And while it’s always smart to question what goes into your food, it’s just as important to rely on credible science and regulatory consensus when making those decisions.
Titanium dioxide has been rigorously studied, globally reviewed, and widely approved for decades. As of today, the best available science tells us that titanium dioxide used within FDA guidelines, is safe.